Monday: Rest (cough)
Tuesday: Rest (cough)
Wednesday: Long swim (4km)
Thursday: 5 x 2.5km hill run intervals (morning)
Friday: 70km bike ride + 5km run (morning)
Saturday: Rest
Sunday: Long run (21km)
Total Swim Mileage: 4km
Total Bike Mileage: 70km
Total Run Mileage: 37.5km
This week has been quite a chill week for me, and next week is not going to be any tougher as I will be attending church camp. =] So far, I think all the training has been logged in with less than a month before I fly off to Zurich for the long awaited Ironman Switzerland. Just 4 more weeks to go!
Latest Post
What doesn't kill you makes you stronger
9th April, my second day in Johannesburg. I decided to explore the neighbourhood by running to the nearby Neighbourhood Square which was ab...
Most Read
-
Having tried searching high and low for this poster to no avail, Aldrich, my Aquathlon captain, sent us this scan that he made a few days ag... -
Ok, this is something interesting that I learnt which I immediately linked to something which one of my friends always does. As I was typing... -
Today, I volunteered as a CPR facilitator for the Singapore Heart Foundation as they are having a course at my alma mater, Victoria Junior C...
No comments:
Post a Comment