This week marked the start of my full time training for the Switzerland Ironman. It was killer fun! =]
Monday: 19km long run (morning); 4km long swim (evening)
Tuesday: 100km bike ride
Wednesday: 12.5km hill run intervals (morning); easy swim (evening)
Thursday: 85km bike ride (43km flats, 42km NUS + Mount Faber hills)
Friday: Rest
Saturday: 10km run (Bintan Triathlon)
Sunday: Rest
Total Swim Mileage: 4km
Total Bike Mileage: 185km
Total Run Mileage: 41.5km
The trip up to Bintan for the event over the weekend was super fun! =] We did pretty well, especially Orlanda and Serene who were first-timers. Both of them clinched 3rd position in their respective races (Sprint and Olympic Distance). Lemin did very well too, a super strong swim time and the best transition time in T1 and T2! He came in 4th. Junyang and Angela who were also first-timers did well in their races too, coming in 6th and 11th respectively. Our relay team consisting of Dong Xiang, Jiajie and myself came in 2nd.
It was a very beautiful sight to see everyone enjoying themselves, and to see so many people taking their first steps into a journey of a lifetime - triathlon. I hope we all still enjoy what we love doing. =]
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1 comment:
hahaha i can't see how this can be described as fun (: u must be crazy
jun
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