This week marked the start of my intensive training and studying. It was really very fruitful, although there are some areas which can still be improved on.. =] So here are the workouts that I did:
Monday: 16km pace run (morning) and 4km long swim (evening)
Tuesday: 80km bike ride [at 30km/h] (evening)
Wednesday: 21km long run in 2hrs (morning) and 3km swim [1km-easy, 1km-pulling, 1km-swim] (evening)
Thursday: 2km swim [pulling] (evening)
Friday: Desaru bike ride [20km-15km-35km-35km-15km-20km intervals]
Saturday: Rest/Mug day
Sunday: 110km bike ride (afternoon)
Total Swim Mileage: 9km
Total Bike Mileage: 335km
Total Run Mileage: 37km
There needs to be more work put in for the run.. I hope that all these training will aid me in Switzerland.. =] Now, let's look forward to the new week! =] 2 more weeks to freedom!
Most Read
-
Having tried searching high and low for this poster to no avail, Aldrich, my Aquathlon captain, sent us this scan that he made a few days ag... -
Ok, this is something interesting that I learnt which I immediately linked to something which one of my friends always does. As I was typing... -
Today, I volunteered as a CPR facilitator for the Singapore Heart Foundation as they are having a course at my alma mater, Victoria Junior C...
1 comment:
You are INSANE! like jon ma... but i still wanna run with you... HAHA! **LIKES**
Post a Comment